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Eat, Fast and Live Longer

Episode 3 of 18

Michael Mosley examines the science behind fasting, as he sets himself the ambitious goal of living longer, staying younger and losing weight without changing his lifestyle.

Michael Mosley has set himself a truly ambitious goal: he wants to live longer, stay younger and lose weight in the bargain. And he wants to make as few changes to his life as possible along the way. He discovers the powerful new science behind the ancient idea of fasting, and he thinks he's found a way of doing it that still allows him to enjoy his food. Michael tests out the science of fasting on himself - with life-changing results.

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1 hour

50 Years of Horizon Collection

50 Years of Horizon Collection
This programme is part a collection of 麻豆社 programmes specially chosen to celebrate Horizon's 50th anniversary.

50 Years of Horizon - interactive ebook

50 Years of Horizon - interactive ebook
A free, interactive ebook designed for use on Apple, Android and Kindle tablets, and featuring clips from this selection of programmes as well as interviews with current Horizon presenters, is available to download at

Credits

Role Contributor
Presenter Michael Mosley
Director Kate Dart

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