Trout recipes
Trout is a favourite fish with anglers. There are many types of trout found around the globe. Rainbow trout is a fish native to the USA and is popular with fish farmers because it is relatively easy to breed. Steelhead trout - a sea-going rainbow trout - is also found in the USA. Brown trout is native to the British Isles and is organically farmed, making it readily available. Trout can have an earthy flavour, particularly if caught in the wild, and therefore benefits from citrus and acidic flavours including lemon and capers.
Baking fish wrapped in foil is very quick and easy. Use whatever fish you want, and vary the other ingredients when you want something new.
This meal provides 370 kcal, 34g protein, 2.5g carbohydrate (of which 1.8g sugars), 23g fat (of which 2.5g saturates), 1.2g fibre and 0.3g salt per portion.
