carrot
1 garlic clove, crushed
kale
leek
mushroom
parsnip
pepper
potato
spring onion
squash
sweet potato
sweetcorn (frozen or fresh)
1 x 400g/14oz beans or pulses (optional), drained and rinsed
handful of porridge oats
2 tbsp plain flour
freshly ground black pepper
2 tbsp sunflower or pumpkin seeds (optional)
pinch salt
400ml/14fl oz milk or vegetable stock
200g/7oz plain or wholemeal flour
100²µ/3½´Ç³ú butter, softened
2 tbsp butter
50g/1¾oz grated cheese
handful grated cheese (optional)
100²µ/3½´Ç³ú leftover roast chicken or ham (optional), chopped
peas (frozen or fresh)