2–3 garlic cloves
1 onion
1 red pepper
2 medium carrots or 1 medium carrot and 1 medium sweet potato
1 x 400g/14oz can chopped tomatoes
1 x 400g/14oz can red kidney beans
ground black pepper (optional)
1 tsp chilli powder
1 tsp ground cumin (optional)
1 tsp dried oregano (optional)
1 tsp vegetable oil
½ vegetable stock cube