1 clove garlic, chopped
1 tbsp fresh ginger, chopped
salt and pepper
3 spring onions, finely chopped
225g/8oz pre-cooked chilled long grain rice
1 tbsp sesame oil (optional)
2 tbsp vegetable oil
2 free-range eggs
50g/1¾oz cooked chicken, diced
50g/1¾oz cooked ham, diced
100g/3½oz frozen peas, thawed and drained