100²µ/3½´Ç³ú Tenderstem broccoli
100²µ/3½´Ç³ú courgette, sliced
1 small garlic clove, squashed flat using the side of a knife
½ lemon, juice only
25g/1oz fresh flatleaf parsley, to garnish
150²µ/5½´Ç³ú red onion, cut into wedges
60g/2¼oz baby spinach
150²µ/5½´Ç³ú pasta (preferably wholemeal)
5 tsp sunflower oil
10²µ/â…“o³ú Parmesan shavings
280g/10oz beef minute steaks (2 thin-cut steaks), cut into thick strips