陆 cucumber, de-seeded and finely diced
1 bunch fresh coriander, chopped
1 lemon, zest and juice
1 bunch fresh parsley, chopped
1 red onion, very finely chopped
225g/8oz couscous
salt and freshly ground black pepper
4 tbsp olive oil
30g/1oz sesame seeds, toasted
30g/1oz sunflower seeds, toasted