500g/1lb 2oz carrots, peeled and cut into 2cm/¾in pieces
3 garlic cloves, crushed
3 onions, finely chopped
3 peppers, seeds removed, chopped into 2cm/¾in pieces
1kg/2lb 4oz potatoes, peeled and cut into large chunks
400g tin baked beans
100²µ/3½´Ç³ú barbecue sauce
3 x 400g tins chopped tomatoes
500g/1lb 2oz passata
300²µ/10½´Ç³ú red lentils, washed
salt and ground black pepper
2 tsp sugar or honey (optional)
2 tsp olive oil
2 tsp vegetable oil
2 tbsp butter
300²µ/10½´Ç³ú frozen peas, to serve