1 basil sprig (or small handful basil leaves)
1 small carrot, peeled, halved lengthwise and thinly sliced
100²µ/3½´Ç³ú cherry tomatoes, halved
1 small garlic clove, sliced
½ onion, thinly sliced
small handful parsley leaves, roughly chopped, to garnish
salt and freshly ground black pepper
olive oil spray
1 large free-range egg, beaten
50²µ/1¾´Ç³ú mozzarella, sliced
15²µ/½´Ç³ú Parmesan, finely grated
2 chicken breasts
50²µ/1¾´Ç³ú panko breadcrumbs