麻豆社

by Tom Kerridge

A one-pot dish that's easy to prepare and serve a crowd. Pollack is a cheaper variety of white fish and is perfect for poaching in the flavourful stew.

Each serving provides 740 kcal, 71.9g protein, 29.5g carbohydrate (of which 10.9g sugars), 34.8g fat (of which 8.6g saturates), 10.6g fibre and 2.36g salt.

Main course

Buyer's guide

Atlantic pollack is fished in Northern Europe. Sold both fresh and frozen, and occasionally smoked or salted, pollack is an excellent sustainable alternative to other white fish.

Preparation

Fillets can be cooked with the skin on or off, but if leaving the skin on it鈥檚 best to scale the fish before cooking. Pollack will also need pin-boning either before or after cooking. It鈥檚 best grilled with a butter and herb crust, deep-fried as fish and chips or poached for fish pies and casseroles.