Shopping list
Fruit and vegetables
1 banana, peeled and sliced
1 Little Gem lettuce, leaves separated
100²µ/3½´Ç³ú cherry tomatoes, halved
250g/9oz chestnut mushrooms, sliced
1 tbsp thinly sliced fresh chives
1/3 cucumber, cut into chunks
1 small garlic clove, crushed
Cooking ingredients
15g/½oz mixed seeds (pumpkin, sesame and sunflower) (or use toasted flaked almonds)
freshly ground black pepper
low-calorie cooking spray