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High-fibre breakfasts

Start the day right with a high-fibre breakfast. We have sweet and savoury options, so all tastes are covered.
Boiled egg with rye bread soldiers
by Justine Pattison

Go to work on an egg, they say. We agree that a simple boiled egg makes a great filling breakfast. For a little more fibre make rye bread soldiers.

With a GI of 50 this meal is high protein, low GI and provides 160 kcal per portion.

Brunch

Scrambled eggs with spinach and kale

by Tom Kerridge
Brunch

Banana cocoa crunch overnight oats

by Emily Angle
Brunch

Porridge with berries

by Justine Pattison
Brunch

Oat pancakes with raspberries and honey

by Nigella Lawson
Brunch

Banana bran muffins

Cakes and baking

Oat, maple and nut granola

by Allegra McEvedy
Brunch

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